Health, Wellness & Fitness

Go Red for Women Event Recap

LLF has partnered with April May Yoga for a Sunrise Yoga class as well as Clean This Beach Up

You can't help but be active in a city as vibrant as Miami. When you wake up in the morning, you can go for a jog along the coastal coast, passing past the city's famous palm trees.

Full body exercise has some of the most effective outcomes as each primary muscle group becomes active

The Pouncey Twins have said goodbye to Football, and hello to a whole new world full of opportunities

and impactful commitments to our community.

Luckily, Miami has a lot of healthy activities to offer that don’t involve getting drunk or partying at the beach.

With the sun glistening on the waters, The Setai, Miami is the perfect place for you to stay, relax and calm your nerves as you enter 2021.

There are lots of outdoor locations in Miami where people can exercise and work out.

A Fitness expert consultant, featured in a range of local and nationwide TV & Radio shows

Rachel Nennaro ate whatever she wanted whenever she wanted. Having struggled with insecurities of being too skinny, fitness helped Rachel transform her life and become an inspiration to others.

“Mindful Miami” may at first seem like an unlikely pairing of words. Known for colorful events like Art Basel, Winter Music Conference and Exxxotica, it’s hard to imagine our vibrant city slowing down to catch a breath.

This is my truth — the story of my journey to discovery, self-help, healing, enlightenment and transformation.

Choose a job you love, and you’ll never have to work a day in your life. Miami-based Zach Fazz — better known as King Fazz — has done exactly that since his days as a high school triathlete.

Great gyms in Miami are a necessity. Yes, there’s a health element involved.

Awaken to Peace, Clarity, and the Power of the Present Moment

Miami is well-known for its wild nightlife, but it is quickly becoming the destination of choice for a self-care retreat.

A 30-minute session of gentle exercise will make you feel more energized, sleep well, and increase your self-esteem.

Self-care is the straightforward act of finding the time to reflect on yourself, be a little selfish by setting aside your commitments and other concerns to concentrate on the most important thing - YOU!

Sound bowls are familiar as standing bells and singing bowls. It is usually arranged with some bowl-shaped bells in a wide range of sizes

Music is a fundamental attribute to us. Our brains are hardwired to classify music from noise and respond to rhythm, repetitions, melodies, and tunes.

In a city where it’s always summer and everyone is always in the mood to party, it can be a bit difficult to find a place where you can sit and quietly reflect on your inner thoughts and feelings and unleash the Zen inside you.

We've gathered some of Miami's top fitness gurus who have inspiring stories along with tips and tricks about how to get you motivated and help you keep up with a healthy lifestyle.

Foot & Ankle SpecialistDr. Raymond Lopez continues to develop his passion for cutting edge regenerative medicine techniques and strives to provide his patients the latest in both conservative and minimally invasive treatment options

As baby’s we cry to let our mothers know we are hungry and ready to be fed. Since day one, we are born into existence with a unique intuitive eating system that creates our reality for the rest of our lives.

Has anyone ever told you to “just breathe?” I never really understood what that meant until I attended an event earlier this year that helped me overcome a devastating life changing experience.

Claire Fountain is the wellness culture of tomorrow. A writer, psychotherapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry

I found myself in one of the hardest times of my life… alone with no family in Miami, I fell quickly into depression and the pain in my soul had manifested into physical form and I became very sick

From Survivor to Advocate

There are several plant-based nutritionists you can consult in Miami.

Starr's story fills us with positive change through her approach to fitness, hard work, and setting the example of what it means to be healthy in mind and body.

Here are some of the trending spots in Miami you can try out today.

Yoga is one of those activities that can really help you unwind, relax and just eliminate pressure from your life

This article will share some of the best fitness influencers in Miami and their choice of workout music.

Luckily, there are other people in Miami who feel the same as you and have created safe spaces for people where they can relax and connect with their deeper selves and with the people around them.

The plant-based movement has taken the world by storm, with more people becoming vegan every day.

Psychologist and Fitness Experts Janine Delaney is known for her crazy workout and getting people to understand that being fit is not just about the way you look, rather it’s about being healthy in mind, body, and soul

Having been born and raised in Miami, I know for a fact that this city facilitates a wholesome lifestyle. With the abundance of healthy restaurants, supermarkets, and fitness classes, it is almost impossible not to be healthy.

The beloved comedy star, Anthony Anderson, never falls short of pleasing the crowd with his charms and plethora of jokes, even after having been diagnosed with Type II Diabetes.

Fitness Coach Alicia McIntosh, seeks to break client’s mental boundaries, reach physical fitness goals while creating a conscious living that will impact all areas of your life and in return creating a better quality of life

When you're feeling stressed, there are a number of ways you may use to manage and even lower your stress levels.