Health & Fitness

Fitness

Mind and Body in the Spirit of Belly Dance

When we dance, we create divine energy from our Universe, manifesting the bridge between our mind, body, and soul.

Zen Vibes during these Chaotic Times: #Coronavirus

By now, most of us are probably working from home, doing some virtual learning and stocked up on a year’s worth of toilet paper.

Quick & Easy Workouts With Zack Fazz

Not in the mood to head to the gym? Here are some quick and easy at home or on the go workouts using your body weight to whip you into shape.

Miami's Fitness Gurus

Miami is quite the hub for fitness. We've gathered some of Miami's top fitness gurus who have inspiring stories along with tips and tricks about how to get you motivated and help you keep up with a healthy lifestyle.

Modifying and Transforming Lives: Alicia McIntosh

Fitness Coach Alicia McIntosh, seeks to break client’s mental boundaries, reach physical fitness goals while creating a conscious living that will impact all areas of your life and in return creating a better quality of life.

Poms Poms to Weights: Rachel Gennaro

Rachel Nennaro ate whatever she wanted whenever she wanted. Having struggled with insecurities of being too skinny, fitness helped Rachel transform her life and
become an inspiration to others.

Working out During the COVID

Social distancing has become the latest trend and is practically having an effect on all that we do now, including how we work out.

Fuel your fitness at home: 5 tips and tricks

Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here's a great opportunity to start fresh with a new fitness routine.

Embracing Your Imperfections

The biggest misconceptions about losing weight and being healthy is thinking that if you starve yourself and kill yourself in the gym you will miraculously get fit, sexy and healthy. In my world, that’s what I call right down silly!

50 & on a Role: Janine Delaney Instagram Fitness Sensation

Psychologist and Fitness Experts Janine Delaney is known for her crazy workout and getting people to understand that being fit is not just about the way you look, rather it’s about being healthy in mind, body, and soul.

Athlete & Fitness Fanatic: Casey Simmons

Casey understands that everyone has the capacity to go above and beyond. This is what motivates her to push her clients to their max as she is very well versed in what it takes to be disciplined, set goals, and work her ass off to get her clients where they need to be.

Celebrity Trainer: Simone Cavalletti

A Fitness expert consultant, featured in a range of local and nationwide TV & Radio shows

Whip Into Shape One Pole at a Time

You Are Powerful.JPG

We health is a priority

Wellness

5 Healthy Habits to Pick Up #AtHome to Boost Your Immune System

Exposing yourself to the sun upon waking has very important biological effects on the body, especially when it comes to maintaining a healthy sleep-wake cycle, one of our bodies circadian rhythms.

Easing into life after the Summer: How do you do it?

How to go back to your normal life without keeping the
bad habits from the Summer?

2020's Pandemic Uncertainty & Finding Peace through it All

It's pretty safe to say that 2020's events have come as quite the shock to everyone. Without a doubt, there's been far more uncertainty in the world with COVID-19.

Conscious Eating Words Sabra Y. Seligman

As baby’s we cry to let our mothers know we are hungry and ready to be fed. Since day one, we are born into existence with a unique intuitive eating system that creates our reality for the rest of our lives

4 facts about Women's Health

Did you know that women's hearts beat faster than men's? Since the average heart of a man weighs more than a woman's average heart, the smaller sized hearts have to beat faster.

An Ounce of Prevention is Worth a Pound of Cure

According to many researchers, men, compared to women, are less likely to talk about
prevention when it comes to their health and more apt to wind up in the hospital due to health
neglect.

A Zen filled Journey

Claire Fountain is the wellness culture of tomorrow. A writer, psychotherapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry.

This is my Truth

This is my truth — the story of my journey to discovery, self-help, healing, enlightenment and transformation.

Jumping Through Hoops

Shy to the point that I’d cry during public speaking projects in school. I'm an observer by nature, quiet, while others around me can be more vocal, boisterous, and expressive.

Daybreaker Miami

Daybreaker is an early morning dance movement in 25 cities around the world and growing. We start with a one hour yoga + fitness experience and then dance with reckless abandon for two hours to start our days. You never know where our next location will be and what surprises are in store. We don’t need alcohol. We don’t need to pretend to be someone else. We come as we are to sweat, dance and connect with ourselves and each other. See you on the dance floor.

We Dream in Symbols

The Party of the Future

Sustainable Path to Healthy Eating

Health

3 Telehealth Tips Connected to COVID-19

As the number of COVID-19 cases continues to mount, many Americans may be considering where to go for care if they develop potential symptoms.

Healing Touch Dr. Raymond Lopez

Foot & Ankle SpecialistDr. Raymond Lopez continues to develop his passion for cutting edge regenerative medicine techniques and strives to provide his patients the latest in both conservative and minimally invasive treatment options.

Getting Real About Diabetes

The beloved comedy star, Anthony Anderson, never falls short of pleasing the crowd with his charms and plethora of jokes, even after having been diagnosed with Type II Diabetes.

The importance of Determination

In order to change, we not only need to break our bad habit, we need to break it consistently.
Most nutritionists believe it takes about 90-100 days to form a healthy habit.

Let Your Inner Voice Guide You

Has anyone ever told you to “just breathe?” I never really understood what that meant until I attended an event earlier this year that helped me overcome a devastating life changing experience.

Discovering Zen Miami

Check out a few ways to find some Zen in the magic city that seems to never sleep

NAÏKA RICHARD

Health & Fitness

Miami Vibes Magazine