NAÏKA RICHARD
A Uniting Sound All that is missing is a flower in her hair to give her the perfect hippie flair; Miamibased singer Naïka Richard wants to add more color to her favorite thing in the world: Pop music.
Health & Fitness
Fitness
Fitness Gear for Men
Most men are aware that they must work out in order to burn calories to maintain a healthy weight in order to look their best
Miami's Top Outdoor Workout Spots
There are lots of outdoor locations in Miami where people can exercise and work out. When was the last time you
walked outside and didn’t see someone exercising?
walked outside and didn’t see someone exercising?
Top 5 Vegan Fitness Influencers in Miami
Miami is known for warm weather, spectacular beaches and sexy locals, but adding to that list is the burgeoning vegan scene
Beauty for You Booty & Your Body
We searched out some booty (and body) enhancing creams that will help enhance, smooth and tighten
Mind and Body in the Spirit of Belly Dance
When we dance, we create divine energy from our Universe, manifesting the bridge between our mind, body, and soul.
Zen Vibes during these Chaotic Times: #Coronavirus
By now, most of us are probably working from home, doing some virtual learning and stocked up on a year’s worth of toilet paper.
Quick & Easy Workouts With Zack Fazz
Not in the mood to head to the gym? Here are some quick and easy at home or on the go workouts using your body weight to whip you into shape.
Miami's Fitness Gurus
Miami is quite the hub for fitness. We've gathered some of Miami's top fitness gurus who have inspiring stories along with tips and tricks about how to get you motivated and help you keep up with a healthy lifestyle.
Modifying and Transforming Lives: Alicia McIntosh
Fitness Coach Alicia McIntosh, seeks to break client’s mental boundaries, reach physical fitness goals while creating a conscious living that will impact all areas of your life and in return creating a better quality of life.
Poms Poms to Weights: Rachel Gennaro
Rachel Nennaro ate whatever she wanted whenever she wanted. Having struggled with insecurities of being too skinny, fitness helped Rachel transform her life and
become an inspiration to others.
become an inspiration to others.
Working out During the COVID
Social distancing has become the latest trend and is practically having an effect on all that we do now, including how we work out.
Fuel your fitness at home: 5 tips and tricks
Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here's a great opportunity to start fresh with a new fitness routine.
Embracing Your Imperfections
The biggest misconceptions about losing weight and being healthy is thinking that if you starve yourself and kill yourself in the gym you will miraculously get fit, sexy and healthy. In my world, that’s what I call right down silly!
50 & on a Role: Janine Delaney Instagram Fitness Sensation
Psychologist and Fitness Experts Janine Delaney is known for her crazy workout and getting people to understand that being fit is not just about the way you look, rather it’s about being healthy in mind, body, and soul.
Athlete & Fitness Fanatic: Casey Simmons
Casey understands that everyone has the capacity to go above and beyond. This is what motivates her to push her clients to their max as she is very well versed in what it takes to be disciplined, set goals, and work her ass off to get her clients where they need to be.
Celebrity Trainer: Simone Cavalletti
A Fitness expert consultant, featured in a range of local and nationwide TV & Radio shows
Whip Into Shape One Pole at a Time
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We health is a priority
Sweaty & Sexy
Get That Booty
Partnering Up
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Change Your Mind
Wellness