Most men are aware that they must work out in order to burn calories to maintain a healthy weight in order to look their best
Miami's Top Outdoor Workout Spots
There are lots of outdoor locations in Miami where people can exercise and work out. When was the last time you walked outside and didn’t see someone exercising?
Top 5 Vegan Fitness Influencers in Miami
Miami is known for warm weather, spectacular beaches and sexy locals, but adding to that list is the burgeoning vegan scene
Beauty for You Booty & Your Body
We searched out some booty (and body) enhancing creams that will help enhance, smooth and tighten
Mind and Body in the Spirit of Belly Dance
When we dance, we create divine energy from our Universe, manifesting the bridge between our mind, body, and soul.
Zen Vibes during these Chaotic Times: #Coronavirus
By now, most of us are probably working from home, doing some virtual learning and stocked up on a year’s worth of toilet paper.
Quick & Easy Workouts With Zack Fazz
Not in the mood to head to the gym? Here are some quick and easy at home or on the go workouts using your body weight to whip you into shape.
Miami's Fitness Gurus
Miami is quite the hub for fitness. We've gathered some of Miami's top fitness gurus who have inspiring stories along with tips and tricks about how to get you motivated and help you keep up with a healthy lifestyle.
Modifying and Transforming Lives: Alicia McIntosh
Fitness Coach Alicia McIntosh, seeks to break client’s mental boundaries, reach physical fitness goals while creating a conscious living that will impact all areas of your life and in return creating a better quality of life.
Poms Poms to Weights: Rachel Gennaro
Rachel Nennaro ate whatever she wanted whenever she wanted. Having struggled with insecurities of being too skinny, fitness helped Rachel transform her life and become an inspiration to others.
Working out During the COVID
Social distancing has become the latest trend and is practically having an effect on all that we do now, including how we work out.
Fuel your fitness at home: 5 tips and tricks
Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here's a great opportunity to start fresh with a new fitness routine.
Embracing Your Imperfections
The biggest misconceptions about losing weight and being healthy is thinking that if you starve yourself and kill yourself in the gym you will miraculously get fit, sexy and healthy. In my world, that’s what I call right down silly!
50 & on a Role: Janine Delaney Instagram Fitness Sensation
Psychologist and Fitness Experts Janine Delaney is known for her crazy workout and getting people to understand that being fit is not just about the way you look, rather it’s about being healthy in mind, body, and soul.
Athlete & Fitness Fanatic: Casey Simmons
Casey understands that everyone has the capacity to go above and beyond. This is what motivates her to push her clients to their max as she is very well versed in what it takes to be disciplined, set goals, and work her ass off to get her clients where they need to be.
Celebrity Trainer: Simone Cavalletti
A Fitness expert consultant, featured in a range of local and nationwide TV & Radio shows
Women July/August - Integrative Emotional Wellness - a Holistic Retreat for Women
Best Zen Spots in Miami
In a city where it’s always summer and everyone is always in the mood to party, it can be a bit difficult to find a place where you can sit and quietly reflect on your inner thoughts
Start Your Year With a Reset at the Setai
With the sun glistening on the waters, The Setai, Miami is the perfect place for you to stay, relax and calm your nerves as you enter 2021.
Miami’s Most Sustainable Café Just Got More Sustainable
Under the Mango Tree owner Patty Oleson shares the scoop on her new bulk bins, her passion for sustainability, and how you can be more sustainable – starting small.
5 Healthy Habits to Pick Up #AtHome to Boost Your Immune System
Exposing yourself to the sun upon waking has very important biological effects on the body, especially when it comes to maintaining a healthy sleep-wake cycle, one of our bodies circadian rhythms.
Let's talk about COFFEE!
Coffee is one of the most popular beverages in the world and it is also a very controversial topic.
"Everyone Eats" at Delicious Raw
Where you can get clean, wholesome meals and treats that just so happen to be plant-based...
Easing into life after the Summer: How do you do it?
How to go back to your normal life without keeping the bad habits from the Summer?
2020's Pandemic Uncertainty & Finding Peace through it All
It's pretty safe to say that 2020's events have come as quite the shock to everyone. Without a doubt, there's been far more uncertainty in the world with COVID-19.
Conscious Eating Words Sabra Y. Seligman
As baby’s we cry to let our mothers know we are hungry and ready to be fed. Since day one, we are born into existence with a unique intuitive eating system that creates our reality for the rest of our lives
4 facts about Women's Health
Did you know that women's hearts beat faster than men's? Since the average heart of a man weighs more than a woman's average heart, the smaller sized hearts have to beat faster.
An Ounce of Prevention is Worth a Pound of Cure
According to many researchers, men, compared to women, are less likely to talk about prevention when it comes to their health and more apt to wind up in the hospital due to health neglect.
A Zen filled Journey
Claire Fountain is the wellness culture of tomorrow. A writer, psychotherapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry.
This is my Truth
This is my truth — the story of my journey to discovery, self-help, healing, enlightenment and transformation.
Jumping Through Hoops
Shy to the point that I’d cry during public speaking projects in school. I'm an observer by nature, quiet, while others around me can be more vocal, boisterous, and expressive.
Daybreaker is an early morning dance movement in 25 cities around the world and growing. We start with a one hour yoga + fitness experience and then dance with reckless abandon for two hours to start our days. You never know where our next location will be and what surprises are in store. We don’t need alcohol. We don’t need to pretend to be someone else. We come as we are to sweat, dance and connect with ourselves and each other. See you on the dance floor.