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Health, Wellness & Fitness

Wanna feel good?

 

We give the best guide to getting fit, staying healthy and diving into a zen state of mind.

Wellness

Sunrise Yoga with LLF

LLF has partnered with April May Yoga for a Sunrise Yoga class as well as Clean This Beach Up

Fitness

Best Miami Gyms to Whip you into Shape

You can't help but be active in a city as vibrant as Miami. When you wake up in the morning, you can go for a jog along the coastal coast, passing past the city's famous palm trees.

Fitness

Top Fitness Workouts for Men

Full body exercise has some of the most effective outcomes as each primary muscle group becomes active

Fitness

Determined on their Own Terms: The Pouncey Twins have said goodbye to Football


The Pouncey Twins have said goodbye to Football, and hello to a whole new world full of opportunities

and impactful commitments to our community.

Fitness

How to Stay Healthy & Fit in Miami

Luckily, Miami has a lot of healthy activities to offer that don’t involve getting drunk or partying at the beach.

Wellness

Start Your Year With a Reset at the Setai

With the sun glistening on the waters, The Setai, Miami is the perfect place for you to stay, relax and calm your nerves as you enter 2021.

Fitness

Miami's Top Outdoor Workout Spots

There are lots of outdoor locations in Miami where people can exercise and work out.

Fitness

Celebrity Trainer: Simone Cavalletti

A Fitness expert consultant, featured in a range of local and nationwide TV & Radio shows

Fitness

Poms Poms to Weights: Rachel Gennaro

Rachel Nennaro ate whatever she wanted whenever she wanted. Having struggled with insecurities of being too skinny, fitness helped Rachel transform her life and become an inspiration to others.

Wellness

Discovering Zen Miami

“Mindful Miami” may at first seem like an unlikely pairing of words. Known for colorful events like Art Basel, Winter Music Conference and Exxxotica, it’s hard to imagine our vibrant city slowing down to catch a breath.

Wellness

This is my Truth

This is my truth — the story of my journey to discovery, self-help, healing, enlightenment and transformation.

Fitness

Fit for a King

Choose a job you love, and you’ll never have to work a day in your life. Miami-based Zach Fazz — better known as King Fazz — has done exactly that since his days as a high school triathlete.

Fitness

Top Miami Trainers to get you the Summer bikini Bod

Great gyms in Miami are a necessity. Yes, there’s a health element involved.

Wellness

Ways to Zen and Rejuvenate After a Night Out In Miami

Miami is well-known for its wild nightlife, but it is quickly becoming the destination of choice for a self-care retreat.

Fitness

Fitness Gear for Men

A 30-minute session of gentle exercise will make you feel more energized, sleep well, and increase your self-esteem.

Wellness

Self-Care for Men

Self-care is the straightforward act of finding the time to reflect on yourself, be a little selfish by setting aside your commitments and other concerns to concentrate on the most important thing - YOU!

Health

The Benefits of Sound Bowls

Sound bowls are familiar as standing bells and singing bowls. It is usually arranged with some bowl-shaped bells in a wide range of sizes

Health

Music As Medicine

Music is a fundamental attribute to us. Our brains are hardwired to classify music from noise and respond to rhythm, repetitions, melodies, and tunes.

Wellness

Best Zen Spots in Miami

In a city where it’s always summer and everyone is always in the mood to party, it can be a bit difficult to find a place where you can sit and quietly reflect on your inner thoughts and feelings and unleash the Zen inside you.

Fitness

Miami's Fitness Gurus

We've gathered some of Miami's top fitness gurus who have inspiring stories along with tips and tricks about how to get you motivated and help you keep up with a healthy lifestyle.

Health

Healing Touch: Dr. Raymond Lopez

Foot & Ankle SpecialistDr. Raymond Lopez continues to develop his passion for cutting edge regenerative medicine techniques and strives to provide his patients the latest in both conservative and minimally invasive treatment options

Wellness

Conscious Eating Words Sabra Y. Seligman

As baby’s we cry to let our mothers know we are hungry and ready to be fed. Since day one, we are born into existence with a unique intuitive eating system that creates our reality for the rest of our lives.

Wellness

Let your Inner Voice Guide you

Has anyone ever told you to “just breathe?” I never really understood what that meant until I attended an event earlier this year that helped me overcome a devastating life changing experience.

Wellness

A Zen filled Journey

Claire Fountain is the wellness culture of tomorrow. A writer, psychotherapist, and celebrity yoga instructor who’s globally recognized TrillYoga continues to influence the fitness industry

Wellness

Embracing Your Imperfections

I found myself in one of the hardest times of my life… alone with no family in Miami, I fell quickly into depression and the pain in my soul had manifested into physical form and I became very sick

Health

Plant-Based Miami DOCS

There are several plant-based nutritionists you can consult in Miami.

Fitness

Love, Fitness + Twerking: Starr Hawkins

Starr's story fills us with positive change through her approach to fitness, hard work, and setting the example of what it means to be healthy in mind and body.

Health

Trending Healthy Spots in Miami

Here are some of the trending spots in Miami you can try out today.

Wellness

Eco Friendly Yoga Mats

Yoga is one of those activities that can really help you unwind, relax and just eliminate pressure from your life

Fitness

Miami Fitness Influencers And Their Favorite Workout Music

This article will share some of the best fitness influencers in Miami and their choice of workout music.

Wellness

Celebrities and Their Self-Care Routines

Luckily, there are other people in Miami who feel the same as you and have created safe spaces for people where they can relax and connect with their deeper selves and with the people around them.

Health

Top 5 Vegan Fitness Influencers in Miami

The plant-based movement has taken the world by storm, with more people becoming vegan every day.

Fitness

50 & on a Role: Janine Delaney Instagram Fitness Sensation

Psychologist and Fitness Experts Janine Delaney is known for her crazy workout and getting people to understand that being fit is not just about the way you look, rather it’s about being healthy in mind, body, and soul

Fitness

Getting Fit with Gabs

Having been born and raised in Miami, I know for a fact that this city facilitates a wholesome lifestyle. With the abundance of healthy restaurants, supermarkets, and fitness classes, it is almost impossible not to be healthy.

Health

Getting Real About Diabetes with Anthony Anderson

The beloved comedy star, Anthony Anderson, never falls short of pleasing the crowd with his charms and plethora of jokes, even after having been diagnosed with Type II Diabetes.

Fitness

Modifying and Transforming Lives: Alicia McIntosh

Fitness Coach Alicia McIntosh, seeks to break client’s mental boundaries, reach physical fitness goals while creating a conscious living that will impact all areas of your life and in return creating a better quality of life

Wellness

Healthy Eats to Reduce Summer Stress

When you're feeling stressed, there are a number of ways you may use to manage and even lower your stress levels.

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