Carillon Miami Wellness Resort Retreat: Balance & Bliss

Escape to Wellness: The Carillon Miami Wellness Resort Retreat

When: Saturday, January 31st

Time: 10am - 6pm

Miami Beach isn’t just about sandy toes and ocean breezes — it’s also about restoring your inner calm while living your best life under the Florida sun. That’s exactly the vibe of the Carillon Miami Wellness Resort Retreat, a Miami Vibes–curated day experience that combines wellness, luxury, and a little bit of “ahhh” at every turn. If you’re craving balance, restoration, and a beachfront reset,

this retreat is your ticket to serenity — Miami-style. 

Set against the backdrop of the Atlantic Ocean at Carillon Miami Wellness Resort — one of the most celebrated wellness destinations in Florida — this full-day escape blends spa indulgence, thermal experiences, fitness, and private beach access for an unforgettable self-care reset. 

Your wellness resort escape begins here.

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What to Expect at the Carillon Miami

Wellness Resort Retreat

Whether you’re a longtime wellness enthusiast or just need a breather from the city buzz, this retreat is designed to nourish body and soul. Here’s what’s included in the all-access experience: 

Infrared Gym Session with Contour Cosmo

Indulge in a revitalizing infrared workout — a powerful way to warm your muscles, boost circulation, and sweat out stress before diving into deeper relaxation. This session pairs high-tech fitness with a sauna-infused twist that feels like a warm hug from wellness itself.

Led by Cosmo Contour, this innovative infrared experience brings next-level wellness to the Carillon Miami Wellness Resort Retreat. Known for blending cutting-edge infrared technology with body-sculpting and recovery-focused movement, Cosmo Contour’s sessions are designed to activate your metabolism, support lymphatic drainage, and leave you feeling energized — not exhausted.

It’s the perfect way to kick off your retreat day: intentional movement, deep heat, and a glow-boosting workout that prepares your body for everything that follows, from thermal spa rituals to oceanfront relaxation.

Bootcamp Led by Below Deck and Fitness Instructor, Alex Propson

Next, turn up the energy with a Bootcamp led by Alex Propson, designed to empower your body and ignite confidence through smart, dynamic movement. This high-energy session blends strength training, cardio, and functional exercises in a way that’s challenging yet approachable — meeting participants at their own level.

Alex’s training style emphasizes proper movement, motivation, and mind-body connection, making this bootcamp feel less like a grind and more like an energizing reset. Expect to sweat, feel strong, and walk away with that post-workout glow that sets the tone for a deeply satisfying retreat day.

This is where strength meets intention — and movement becomes medicine.

Afternoon Gong Bath & Sunset Sound Bowl Session Led by 1111 Gong

As the pace softens, you’ll transition into profound relaxation with an Afternoon Gong Bath followed by a Sunset Sound Bowl Session led by 1111 Gong — an immersive sound healing experience designed to calm the nervous system and restore energetic balance.

The resonant vibrations of the gong and crystal bowls work on a cellular level, helping release stored tension, quiet mental chatter, and guide you into a deeply meditative state. As the sun begins to dip toward the horizon and golden light washes over the ocean, the experience becomes even more powerful — grounding, expansive, and soul-soothing.

This session is the emotional and energetic exhale of the retreat — a moment to integrate the day’s movement, heat, and wellness rituals while reconnecting with yourself in complete presence.

Expect deep relaxation, clarity, and a sense of being fully held by sound, stillness, and the rhythm of the sea.

Day Pass to World-Class Spa & Wellness Facilities

One of the true highlights of the Carillon Miami Wellness Resort Retreat is full access to the resort’s expansive amenities: 

• Crystal Steam Rooms & Herbal Laconiums — unwind into calm with detoxifying heat and aromatic botanicals.

• Infrared Sauna — melt away tension and stimulate circulation.

• Indoor Spa Jacuzzi & Locker Rooms — perfect for post-workout relaxation.

• Private Beach & Oceanfront Pools — feel the sand between your toes and the Atlantic breeze in your hair. 

The sheer scale of the wellness facilities — including hydrotherapy experiences and touchless wellness tech — is part of what places Carillon among Florida’s most iconic retreats. 

Valet Parking + Towel Service — Luxury Made Easy

Sometimes the best part of self-care is simplicity. With valet parking included and full towel service on hand, your only job is to relax, explore, and soak up wellness vibes — no logistics required. 

Why This Retreat Is Perfect for You

We all deserve days that make us feel less like a to-do list, and more like a life well lived. The Carillon Miami Wellness Resort Retreat is designed to help you:

• Disconnect from stress

• Reconnect with your body’s rhythm

• Replenish energy and peace

• Enjoy Miami’s coastal beauty in a new way

Plus, if your idea of wellness includes both serenity and a little splash of adventure, you’ll appreciate everything from the sea-breeze strolls on the private beach to the blissful warmth of the steam rooms.

Total zen begins here.

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About Carillon Miami Wellness Resort

More than just a backdrop for this retreat, Carillon Miami Wellness Resort is one of Miami Beach’s most celebrated destinations for integrative wellness. With over 70,000 square feet of spa and fitness space — making it one of the largest on the East Coast — the resort offers a full spectrum of activities and therapies that blend Western science with global wellness traditions. 

From traditional massages and thermal hydrotherapy circuits to innovative touchless wellness experiences and curated health retreats, guests enjoy a 360-degree approach to wellbeing. 

Carillon also offers customized multi-day retreats focused on targeted goals such as sleep optimization, hormone balance, and stress reduction — like the popular Sleep Well Retreat that features Bryte Balance™ Smart Beds to help reset circadian rhythms

and retrain restful sleep patterns.