SOL Yoga

Founded by Cathy DeFrancesco, since discovering yoga years ago, she says it changed her life in the most unexpected and profound ways. So much, she calls it SOL: “The Secret of Life” that leads to a more balanced, connected, joyful and grateful being, both on and off the mat.

It’s also why SOL’s mantra is TO FEEL GOOD HERE – and why Cathy created SOL to share with you. To encourage you to practice yoga, yes. But to also embrace this act of self-love as a necessity – and not a luxury!