Posted on March 16, 2020

Working out During the Coronavirus

Social distancing has become the latest trend and is practically having an effect on all that we do now, including how we work out. Perhaps you're telecommuting presently, sitting before your PC for quite a long time at time. Or then again watching out for the children, increasingly more of whom are out of school. While a jam-packed exercise center is typically a spot to get away from the worries of the day, it's presently somewhere else we're being asked to stay away from for the occasion. So what's a fitness buff to do?

 

It’s as good a time as ever to find a way to work out at home. For those who opt to sweat at home, here are some free, no-equipment workouts guaranteed to boost your heart rate. It’s good for your body and it’s good for your brain.

1. Perfect home total body workout:

Social distancing has become the latest trend and is practically having an effect on all that we do now, including how we work out. Perhaps you're telecommuting presently, sitting before your PC for quite a long time at time. Or then again watching out for the children, increasingly more of whom are out of school. While a jam-packed exercise center is typically a spot to get away from the worries of the day, it's presently somewhere else we're being asked to stay away from for the occasion. So what's a fitness buff to do?

 

It’s as good a time as ever to find a way to work out at home. For those who opt to sweat at home, here are some free, no-equipment workouts guaranteed to boost your heart rate. It’s good for your body and it’s good for your brain.

2. 20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise:

Renee McGregor has created A no equipment, no noise, no space 20 minute home workout you can do anywhere and follow-along easily. Her background music is bound to pump you up and work up a sweat.

3. Get that booty tight

Kelly from Fitness Blender.com is here to give you the glutes you’ve alway wanted. Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try their free 5 Day Challenge @ http://bit.ly/1PdDv1n

4. Get your swole on:

Bully Juice is here to help you build muscle at home with no equipment and get rid of the  misconception is that it's impossible to build muscle without a gym or some type of fitness center. In this video Bully Juice  will share with you a full body workout that targets your chest, back, legs, arms, and shoulders in which you can do at home without any weights. Home workouts,  are a great way to get it done!

5. Beginner’s Luck

If you’re new to the whole workout thing, this quarantine time is your chance to get in on this workout goodness. With only 30 minutes, the body Project has created a fat burning home workout for beginners. Once social distancing is no longer a thing, you’ll have that great looking bod to hit the beach and show it off!

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