This course is ideal for individuals with mild to moderate depressive symptoms. We will have exercises designed to help individuals stay present in the moment, maintain healthy routines, and recognize the importance of building support networks.
Join me at the comfort of your home (with your fav snacks) as we learn about:
May 11: What is depression?
May 18: Depression in My Life
May 25: Facing Depression
June 1: How to Manage Depression Effectively
This course includes:
-4 online sessions