1-on-1 Healing Series Sessions

Service Description

Let's have a 1-on-1 conversation and deep dive into targeted exercises to build skills in managing a variety of mental health issues. Pick your topic of choice and join me on a zoom sesh. Topics of discussion: 1. Depression (4 sessions) 2. Anxiety (5 sessions) 3. Self-Esteem & Self-Compassion (4 sessions) 4. Anger (4 sessions) 5. Grief (4 sessions) 6. Shame and Guilt (4 sessions)