Prepare. Prepare. Prepare
This is the most important step to adjusting to life post-Vacations. Go to the store and stock up on healthy foods. For an even simpler life, try to meal plan. Plan out what you will cook for dinner during the week. This will make staying healthy a done deal.
Stock up on your favorite Superfoods staples.
Proper supplementation is key in life, specially during these times.
If you don't know which ones to choose, go to my IG for more info.
Make an exercise plan.
It doesn't have to include hitting the gym like crazy. Just sign up for a dance class, walk with
your family, find something that will keep you moving. A sedentary lifestyle can lead to chronic
illness and health issues.