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It's Simple...Really!

   transform & manifest   |   Posted on March 20, 2018  

MONICA DEL VALLE

Monica Del Valle is a Certified Nutrition and Wellness Consultant, Health Coach and a Certified Holistic Health Practitioner. She has been helping patients achieve their wellness goals for over 9 years. Monica became passionate about wellness and disease prevention while working with her husband who is an Internal Medicine and Geriatric Physician. Recently, Monica launched a new endeavor that focuses on healing while offering positive solutions to life’s difficult situations called “Make Lemonade Anyway”. In her experience, many patients self-destruct while faced with adversity. Monica’s goal is to help patients deal with issues that may lead to negative behavior patterns. Monica advocates the power and fulfillment of practicing gratitude regularly, positive thinking, and visualization techniques to achieve a happier life. Monica is on a mission to help others live a sweeter life, despite its bitter moments encouraging those around her to “Make Lemonade Anyway”

Services provided

 

Grocery Food Tours

This includes a 2 hour visit to the grocery store where I help clients make optimal food choices by learning how to read labels, introducing new foods and picking out healthy and easy on-the-go options. The client and I  work with any allergies or food aversions and make life easier with healthy meal prep options for them and their family.

Pantry & Fridge raids

This includes a visit to the client's home where we work together to eliminate items in their refrigerator or pantry that can be replaced by healthier options. This visit helps support the client's specific needs to improve their health and vitality.

Lifestyle Coaching

These sessions are based on the individual needs of the client to achieve goals, overcome obstacles, and make positive shifts in their life. The sessions help guide the client to create the change they wish to see with useful tools for long term success.

Physician Assisted Weight Loss

These plans are tailored to the patient's specific needs and weight loss goals in order to achieve an optimal state of health.

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